Reducing the amount of calories in diet

Speaking at the annual meeting of the American Academy for the Advancement of Science in Vancouver, Dr. Kevin Hall (Kevin Hall), one of the creators of the online calculator said: "The difference is that the old rule of thumb, if you lose weight twice as fast, in reality than it is possible to do without damage to health." People have used this rule to predict the potential amount of weight lost for decades, but it was quite different.  yoga for weight loss

"If you reduce the amount of calories in the diet, the metabolism starts to slow down, it slows down even harder with greater weight loss, but in the end, it stops at a certain level." On-line calculator takes into account such factors as people age, their gender, height, weight and level of physical activity, as well as their diet. Then, based on these findings, it predicts how much weight to lose this or that person, if it is to observe certain dietary rules and exercise.

Then, the tool produces exactly what dietary changes should occur in a person's lifestyle that he could achieve his desired weight in a timely manner. "If after a year, for example, you expect to get rid of twice as many pounds, then you immediately lose motivation to move on," - says the doctor. At the same time, speaking at the seminar, Dr. stressed that the growing global epidemic of obesity is mainly related to the increase in food consumption and not to reduced physical activity.